Mindfulness · Digital detox

No signal above Jagat.

The Manaslu trail has little mobile coverage and no reliable internet beyond the first days. We treat this as part of the journey rather than a problem to solve.

Phones stay in packs on the trail; cameras are welcome. The guide carries a satellite communicator for emergencies and can send a short message home on request.

Most people describe the third day without a screen as the point where the trek begins.

Ribung Gompa above the village of Lho, with Manaslu behind it

Dolkar beside the Larke Pass signboard at 5,106 m, prayer flags and deep snow, the mountain face above

Also in Mindfulness

A trekker walking a forest trail in the lower Manaslu valley

Mindful Trekking

Mindful trekking is not a technique added to the walk. It is the walk, with attention on the breath, the feet and what is in front of you.

Terraced barley fields along the floor of the Tsum Valley

Meditation

Each day starts with a sit, wherever we are: a lodge dining room, a monastery courtyard, a flat rock above the river.

A stone hut in the mist of the Budhi Gandaki gorge

Walking Meditation

Formal walking meditation slows the step to the breath. On a mountain path it becomes ordinary walking, done with care.

Still glacial water at Birendra Lake below the Manaslu glacier

Silence & Reflection

Most journeys include one or more silent days. The group walks, eats and rests together without speech, from breakfast to the evening check-in.

Stone houses and terraced fields of a village above the Budhi Gandaki

Monastery Experiences

Nubri and Tsum hold some of the oldest living monasteries in Nepal. We visit as guests, at the invitation of the communities, and stay where we are welcome.

Why Mindful Travel

A trek can be a list of places or a long stretch of attention. We think the second kind stays with you.

Ready to walk?

Tell us your dates and pace. A journey designer replies within two days.

Plan Your Journey